Individual Therapy to help you to improve your ability to manage current difficulties, to develop new skills and strategies, and to resolve issues from the past which may be limiting your ability to move forward. In addition to cognitive behavioral therapy and mindfulness based cognitive behavioral therapy, I offer "Power Therapies" such as HeartMath, EMDR, Brainspotting, and Sensorimotor Psychotherapy. These are cutting-edge treatments which can provide improved functioning and more rapid relief from distress than conventional talk therapies.
I specialize in the treatment of:
Anxiety and Stress Reduction (Panic Attacks, Phobias, Situational Anxiety, Obsessive-Compulsive Behaviors, Physical Complaints and other concerns)
Past and Recent Trauma
Insomnia and improving sleep issues
Chronic Pain
Recovery from Addictions (Alcohol, Drugs, Behavioral Addictions, Problem Gambling, and other issues)
Depression
Trichtotillomania: Body Focused Repetitive Disorders (skin picking, hair pulling, etc.)
Test anxiety
I use effective, modern, proven strategies to help you build the skills you need to resolve your concerns and live the life you want to live:
Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I), ACT, Habit Reversal Training (HRT)
Mindfulness Based Cognitive Therapy
EMDR (EMDRIA Certified, EMDRIA Approved Consultant)
Brainspotting (Phase I and II Trained)
Meditation and Mindfulness Training
AcuDetox Auricular Acupuncture
Sensorimotor Psychotherapy