Individual Therapy to help you to improve your ability to manage current difficulties, to develop new skills and strategies, and to resolve issues from the past which may be limiting your ability to move forward.  In addition to cognitive behavioral therapy and mindfulness based cognitive behavioral therapy, I offer "Power Therapies" such as HeartMath, EMDR, and Brainspotting. These are cutting-edge treatments which can provide improved functioning and more rapid relief from distress than conventional talk therapies.

 

I specialize in the treatment of:

  • Anxiety and Stress Reduction (Panic Attacks, Situational Anxiety, Obsessive-Compulsive Behaviors, Physical Complaints and other concerns)
  • Past and Recent Trauma
  • Improving Sleep and Decreasing Symptoms of Insomnia
  • Chronic Pain 
  • Recovery from Addictions (Alcohol, Drugs, Problem Gambling, Food and other issues)
  • Depression 

I use effective, modern, proven strategies to help you build the skills you need to resolve your concerns and live the life you want to live:

  • Cognitive Behavioral Therapy
  • Mindfulness Based Cognitive Therapy
  • EMDR (EMDRIA Certified, EMDRIA Approved Consultant)
  • Brainspotting (Phase I and II Trained)
  • HeartMath
  • Meditation and Mindfulness Training
  • AcuDetox Auricular Acupuncture